Prenatal Exercises

Lower Body
Hips Hamstring

Lower Body
IT Band

Lower Body
Foam Roller

Lower Body
Wide Squat

Lower Body
Hip Openers

Lower Body
Seated Glute Stretch

Lower Body
Goddess Pose

Lower Body
Goddess Pose Side View

Lower Body
Pelvic Tilt

Lower Body
Hip Circles

Lower Body
Ball Squeeze

Lower Body
Psoas With Block

Lower Body
Figure 8's

Lower Body
Hip Hikes

Lower Body
Foam Roller Glute

Lower Body
Standing Figure 8's

Stretch/Breathe
Child's Pose

Stretch/Breathe
Shoulder Rolls

Stretch/Breathe
Seated Breathing and Tilt

Stretch/Breathe
Downward Facing Dog

Stretch/Breathe
Table & Cat

Stretch/Breathe
Circles with Breath

Stretch/Breathe
Neck Stretches

Tips
How to Sit

Special Pregnancy Exercises
Standing Release

Special Pregnancy Exercises
Rebozo

Special Pregnancy Exercises
Core with Breath

Special Pregnancy Exercises
Sidelying Release

Special Pregnancy Exercises
Forward Leaning Inversion

Special Pregnancy Exercises
Slant Board Tilt